Kicking Sleep Goals
with Steph Catley

At Ecosa, we're passionate about helping you achieve your dreams, big or small, through quality sleep. So, we're over the moon to announce our partnership with current Australian Women's National Soccer Team captain Steph Catley as she chases her passion and inspires the future generation.

"In the lead-up to a big game, sleep is the most powerful performance enhancer I can use. Training after a night of quality sleep means I can perform up to 30% better than the day before."

STEPH'S TOP SLEEP TIPS

"Consistency is key for me to get a good night's sleep. Ideally, I am in bed by 10:30 pm with the same wake-up time each morning to set me up for a great day."

"A relaxing nighttime routine, with stretching and breathing, signals my body that it’s time to wind down and prep for sleep."

"I try to turn my screens off at least 30 minutes before bed to avoid light stimulation."

"Coffee is great for training, but I limit myself to having it earlier in the day, to avoid sleep disturbances."

“Since improving my
sleep environment
with Ecosa,
I’ve been
sleeping so much
better.”

As an athlete, recovery is crucial, and the Ecosa Pure Mattress has been incredible for my sleep. It adapts to my body and supports me throughout the night so that I wake up feeling refreshed.

My Ecosa Bamboo Sheets make hopping into bed a pleasure every night. They keep me cool and feel incredibly soft and luxurious against my skin.

The Ecosa Pillow has also been a game-changer! Its adjustable height and super comfy memory foam ease muscle tension. And I love the travel bag and the ability to take it with me on the road!