The best cooling mattress for you depends on your sleep preferences and how much you overheat at night. Gel, copper, and graphene-infused mattresses provide different cooling benefits. Gel absorbs heat, copper has antimicrobial properties, and graphene helps dissipate heat effectively.
In this article, we will talk about different options. We will cover important factors like firmness and comfort. We will also discuss features such as moisture-wicking covers. This will help you find the best cooling mattress for your needs.
Why Do Some People Sleep Hot?
- Climate – Where you live dictates how hot or cold your surroundings are. Surely if you live in a humid, tropical area, you will need a cooler mattress.
- Room temperature – This is a problem for people who do not or cannot set their room temperatures. Some people cannot sleep cool despite adjusting the room temperature. This brings us to the topic of…
- Weight – your body temperature is impacted by your weight. Heavier sleepers tend to sink deeper into the mattress, trapping heat. This is why getting the perfect firmness level matters – so you get the right one for your size. Weighing heavier also means more energy is needed to move around – producing more body heat.
- Body conditions/ailments – specific underlying conditions or body changes may lead to sleeping hot. Examples are some sleep disorders, pregnancy and menopause.
Cooling Mattress Materials
Springs and Coils
- What makes it cool: The springs underneath an innerspring/coil mattress will have spaces between them allowing air passage. This means they don’t retain heat that much.
- The downside: They have a shorter lifespan in general. The spaces between the springs also mean that some pressure points are not supported as much as they should be. Over time, sagging may occur.
Gel-Infused Memory Foam & Other Infusions (Copper, Graphene, etc)
- Gel Infused Memory Foam: What makes it cool? Since meory foam is known for sleeping hot but has good contouring abilities, engineers thought of gel infusions to make mattresses cooler. These prevent the retention of body heat in the mattress by absorbing it.
- The downside: Some gel-infused mattresses only have little concentration of infusions in them resulting in less heat absorption. It’s crucial to find out how much the concentration of gel infusions there are in the mattress. The higher the concentration, the cooler the sleep for a sustainable period of time.
- Copper-Infused Memory Foam: What makes it c:ool? Copper is known for its excellent thermal conductivity, which helps draw heat away from the body, keeping you cooler throughout the night. Additionally, copper is naturally antimicrobial, which can also improve mattress hygiene.
- The downside: The effectiveness of copper infusions can vary depending on concentration. In lower amounts, it may not significantly impact temperature regulation. Check how much copper is infused into the foam for optimal cooling.
- Graphene-Infused Memory Foam: What makes it cool? Graphene is a highly conductive material that efficiently dissipates heat, making it ideal for co::oling mattresses. Its lightweight and strong structure regulates body temperature, providing a cooler sleep experience.
- The downside: As with other infusions, the concentration of graphene matters. If the mattress contains minimal graphene, the cooling effects may be limited. Checking the amount and distribution of graphene in the foam ensures better cooling performance.
Open-Cell and Traditional Memory Foam
- What makes it cool: Open-cell foams are an improved version of traditional memory foam. From the name itself, the openness of the cells allows for better breathability. Heat is not trapped in the foam.
- The downside: Because of its contouring feature, traditional memory foam tends to sleep hot. Always check for the mattress construction to see if they use any cooling materials or mechanisms.
Advanced and Traditional Polyfoam
- What makes it cool: Advanced polyfoam is an improved version of the traditional polyfoam. Both of them are open-cell foams that promote breathability. Unlike memory foam, polyfoam does not mould to the body because it doesn’t have a viscoelastic property.
- The downside: Traditional polyfoam is not as durable as memory foam. They tend to sag over time. This happens sooner than with memory foam and latex, but later than innerspring.
Latex
- What makes it cool: Latex is not a temperature-sensitive material. It won’t contour to your body shape like memory foam does.
- The downside: It’s not as cool as gel memory foam. Manufacturers fix latex heat by making small pinholes. This helps air flow and keeps the temperature steady. Others would even result in reducing the thickness. Also, watch out for synthetic latex mattresses. They won’t sleep cool as much as natural latex because of the added chemicals.
Other Cooling Mechanisms
Aside from cool materials, some mattress companies introduce additional cooling features.
Air Ventilation/Circulation Systems
Perforating foams is one of the techniques used to get air to flow through the entire mattress. It involves piercing tiny holes in some or all mattress layers to optimise breathability.
The Ecosa mattress’ air circulation system is a good example of this technique. It lets hot air move both sideways and up and down through each mattress layer. This helps ensure a cool night’s sleep.
Metal/Plastic Air Vents
Some older mattresses will have metal or plastic air vents on the sides to let air out. However, this may limit the airflow due to the small holes and only located on one or two sides.
Other Cooling Sleep Items to Consider
In addition to a cooling mattress, several other cooling sleep accessories can enhance your sleep experience. A complete cooling bedding collection adds layers of temperature control. This helps you have a cooler and more comfortable night’s sleep. Here are some key items to consider:
- Cooling Pillows: Cooling pillows help keep your head and neck comfortable. They often use gel, memory foam, or breathable fabrics to stop heat from building up.
- Cooling Mattress Toppers: These can be placed on top of your mattress to add an extra cooling comfort layer. They are typically infused with cooling gel or breathable materials to help regulate body temperature.
- Cooling Quilts: Cooling quilts are lightweight and breathable. They are made from materials like bamboo or cotton blends. These materials help wick moisture and heat away. This keeps you cool and dry all night long.
- Cooling Pillowcases: These pillowcases use special fabrics that wick away moisture or advanced cooling technologies. They stay cool to the touch and allow airflow, keeping your pillow comfortable.
Adding these items to your bedding can help you stay cool and sleep better at night.
Which Cooling Mattress Is the Best?
Mattress decisions are inherently subjective. You may want the coolest mattress out there – innerspring for example – but also a more durable option. Open-cell or gel memory foam stands out When discussing a balance between cooling, durability, and support.
Weigh in your needs and desires in a mattress. How cool do you want it to be? How much support? Is it a long-term mattress? Coolness, after all, is only one of several things you need to consider when buying a mattress.
Sleep cool, stay cool. Remember that.
Looking for the best cooling mattress? Check out Ecosa now.